Lactose intolerance is a common condition that affects millions of people worldwide. It occurs when the body is unable to properly digest lactose, a sugar found in milk and dairy products, due to a deficiency of the enzyme lactase. The symptoms of lactose intolerance can range from mild to severe and may include bloating, gas, cramps, and diarrhea.
Managing lactose intolerance involves dietary changes, such as eliminating or reducing lactose-containing foods. Fortunately, many lactose-free products are available in the market, making it easier for those affected to enjoy dairy products without experiencing symptoms. Some people may also benefit from taking lactase supplements, which help in breaking down lactose during digestion.
For individuals with severe lactose intolerance, a healthcare professional may recommend alternative solutions or treatments to manage the condition effectively. In some cases, individuals may need to avoid dairy altogether, focusing on plant-based alternatives for their nutritional needs.
For more information on symptoms and treatment options for lactose intolerance, check out the Lactose Intolerance Market Report.